This has been a very challenging time for both players and coaches. Since mid-March players have been unable to train in group sessions or play in games. However, as I have told our players on multiple occasions we have to all look at this situation as an opportunity.
There has never been another occasion when players have had unlimited time to focus on their own individual development – without the disruption of school or normal life. The players who maximize their training time during this period will be the ones who will have advanced their performance levels in relation to their peers and will be the most successful once team training and playing resumes.
Enclosed below is a detailed home training program that players can follow during the month of July.