HOME TRAINING PROGRAM – WEEK OF APRIL 6

 

Monday

Yoga – Power Yoga for Sports 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training – can sign up for FREE here 

Lunch Ideas 

Glasgow Rangers Skills Challenge ( see below)

Dinner Ideas 

Mental Skills Training – Dan Abrahams: Match Scripts   

 

Tuesday

Yoga – with Robert Pires – Home Yoga Workout 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training – can sign up for FREE here 

Lunch Ideas 

Strength Training: Fleetwood Town –  (see below)

 

Dinner Ideas 

Improve knowledge of Match Analysis – SoccerHub FREE course 

Mental Skills Training – Download and Listen to Mindset Workout from DoSo App

 

Wednesday  

Yoga – for Soccer Players 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training – can sign up for FREE here 

Lunch Ideas 

Fitness: Running – SoccerPulse (see below)

 

 

 

 

 

 

 

 

 

 

 

Glasgow Rangers Skills Challenge

Dinner Ideas 

Mental Skills Training – 5 Tips from Dan Abrahams 

Thursday 

Yoga – For Athletes 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training – can sign up for FREE here 

Lunch Ideas 

Strength Training: Fleetwood Town  (See below)

 

Glasgow Rangers Skills Challenge (see below)

Dinner Ideas 

Mental Skills Training – Download and Listen to Mindset Workout from DoSo App

Friday 

Yoga – for youth players 

Breakfast Ideas 

Ian McClurg Home Training – can sign up for FREE here

Lunch Ideas 

Fitness:  Running- SoccerPulse  (see below)

 

Glasgow Rangers Skills Challenge (see below)

Dinner Ideas 

Mental Skills Training -Tom Bates: How to develop a winning mindset 

Saturday 

Yoga – with Robert Pires – Home Yoga Workout 

Breakfast Ideas 

Ian McClurg Learn Perform Home Training – can sign up for FREE here

Lunch Ideas 

Strength Training: Fleetwood Town  (see below)

 

Ian McClurg Learn Perform Home Training – Repeat this morning’s session — can sign up for FREE here

Dinner Ideas 

Mental Skills Training – Download and Listen to Mindset Workout from DoSo App

Sunday 

Yoga – for Soccer Players 

Breakfast Ideas 

Ian McClurg Learn Perform Home Training – can sign up for FREE here

Lunch Ideas 

Fitness:  Running: SoccerPulse  (see below)

 

Strength Training : Download Nike Training App and follow Ronaldo’s 15 minute quick-hit abs program

Dinner Ideas