Home Training Program – Week of April 27, 2020

 

Monday

Yoga – Yoga with Robert Pires

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training (MaxOne) – can sign up for FREE here 

Lunch Ideas 

Skills Session – Change of Direction 

Dinner Ideas 

Mental Skills Training – Robin Van Persie Podcast 

 

Tuesday

Yoga – Ryan Giggs Yoga Workout – complete 30 minutes 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training (MaxOne) – can sign up for FREE here 

Lunch Ideas 

Strength Training: Fleetwood Town –  (see below)

 

Ian McClurg Learn Perform 45 mins Skills Work – Video Link

 

Dinner Ideas 

Improve knowledge of Match Analysis – Pick one high level soccer game to analyze. Pick one player to follow (who plays your position) and make notes on what they do in possession/out of possession and in transition (between attack/defence and between defence/attack)

Mental Skills Training – Download and Listen to Mindset Workout from DoSo App

 

Wednesday  

Yoga – Ryan Giggs Yoga – complete 30 minutes 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training (Maxone) – can sign up for FREE here 

Lunch Ideas 

Fitness: Running – SoccerPulse (see below)

 

 

 

 

 

 

 

 

 

 

 

Glasgow Rangers Skills Challenge (See Video Below)

Dinner Ideas 

Mental Skills Training – Tom Bates Sports Psychology 

Thursday 

Yoga – For Soccer Players 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training (MaxOne)– can sign up for FREE here 

Lunch Ideas 

Strength Training: Fleetwood Town  (See below)

 

 

Skills Session – Improve Dribbling 

 

 

Dinner Ideas 

Mental Skills Training – Download and Listen to Mindset Workout from DoSo App

Friday 

Yoga – with Robert Pires 

Breakfast Ideas 

Ian McClurg Home Training (MaxOne) – can sign up for FREE here

Lunch Ideas 

Fitness:  Running- SoccerPulse  (see below)

 

 

Glasgow Rangers  Skills Work  (see below)

 

Dinner Ideas 

Mental Skills Training:  Top 5 tips for football visualization 

Saturday 

Yoga – For Soccer Players 

Breakfast Ideas 

Ian McClurg Learn Perform Home Training (MaxOne) – can sign up for FREE here

Lunch Ideas 

Strength Training: Fleetwood Town  (see below)

 

Ball Mastery Skills Session  (see below) – video link

 

 

 

Dinner Ideas 

Mental Skills Training – Download and Listen to Mindset Workout from DoSo App

Sunday 

Yoga – for Soccer Players 

Breakfast Ideas 

Ian McClurg Learn Perform Home Training (Maxone) – can sign up for FREE here

Lunch Ideas 

Fitness:  Running: SoccerPulse  (see below)

 

Strength Training : Download Nike Training App and follow Ronaldo’s 15 minute quick-hit abs program

Dinner Ideas 

Mental Skills Training – How to become a Pro