Home Training Program – Week of April 20, 2020

 

Monday

Yoga – Power Yoga for Sports 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training (MaxOne) – can sign up for FREE here 

Lunch Ideas 

Glasgow Rangers Skills Challenge ( see below)

Dinner Ideas 

Mental Skills Training – Goal Setting 

 

Tuesday

Yoga – with Robert Pires – Home Yoga Workout 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training (MaxOne) – can sign up for FREE here 

Lunch Ideas 

Strength Training: Fleetwood Town –  (see below)

 

Ian McClurg Learn Perform 45 mins Skills Work – Video Link

 

Dinner Ideas 

Improve knowledge of Match Analysis – Pick one high level soccer game to analyze. Pick one player to follow (who plays your position) and make notes on what they do in possession/out of possession and in transition (between attack/defence and between defence/attack)

Mental Skills Training – Download and Listen to Mindset Workout from DoSo App

 

Wednesday  

Yoga – for Soccer Players 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training (Maxone) – can sign up for FREE here 

Lunch Ideas 

Fitness: Running – SoccerPulse (see below)

 

 

 

 

 

 

 

 

 

 

 

Glasgow Rangers Skills Challenge (See Video Below)

Dinner Ideas 

Mental Skills Training – How to play with confidence

Thursday 

Yoga – For Athletes 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training (MaxOne)– can sign up for FREE here 

Lunch Ideas 

Strength Training: Fleetwood Town  (See below)

 

 

Coerver Skills Session – Video link 

 

 

Dinner Ideas 

Mental Skills Training – Download and Listen to Mindset Workout from DoSo App

Friday 

Yoga – for youth players 

Breakfast Ideas 

Ian McClurg Home Training (MaxOne) – can sign up for FREE here

Lunch Ideas 

Fitness:  Running- SoccerPulse  (see below)

 

 

Ian McClurg Learn Perform Skills Work  (see below) – video link 

 

 

 

 

 

 

 

 

Dinner Ideas 

Mental Skills Training:  Top 5 tips for football visualization 

Saturday 

Yoga – with Robert Pires – Home Yoga Workout 

Breakfast Ideas 

Ian McClurg Learn Perform Home Training (MaxOne) – can sign up for FREE here

Lunch Ideas 

Strength Training: Fleetwood Town  (see below)

 

Coerver Skills Session  (see below) – video link

 

 

 

Dinner Ideas 

Mental Skills Training – Download and Listen to Mindset Workout from DoSo App

Sunday 

Yoga – for Soccer Players 

Breakfast Ideas 

Ian McClurg Learn Perform Home Training (Maxone) – can sign up for FREE here

Lunch Ideas 

Fitness:  Running: SoccerPulse  (see below)

 

Strength Training : Download Nike Training App and follow Ronaldo’s 15 minute quick-hit abs program

Dinner Ideas 

Mental Skills Training – How to become a Pro