Home Training Program – Week of April 13

 

Monday

Yoga – Power Yoga for Sports 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training (MaxOne) – can sign up for FREE here 

Lunch Ideas 

Glasgow Rangers Skills Challenge ( see below)

Dinner Ideas 

Mental Skills Training – Tom Bates: Raise your game 

 

Tuesday

Yoga – with Robert Pires – Home Yoga Workout 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training (MaxOne) – can sign up for FREE here 

Lunch Ideas 

Strength Training: Fleetwood Town –  (see below)

 

 

Ian McClurg Learn Perform Skills Work – Video Link

 

 

 

 

Dinner Ideas 

Improve knowledge of Match Analysis – SoccerHub FREE course 

Mental Skills Training – Download and Listen to Mindset Workout from DoSo App

 

Wednesday  

Yoga – for Soccer Players 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training (Maxone) – can sign up for FREE here 

Lunch Ideas 

Fitness: Running – SoccerPulse (see below)

 

 

 

 

 

 

 

 

 

 

 

Glasgow Rangers Skills Challenge (See Video Below)

Dinner Ideas 

Mental Skills Training –  Tom Bates – Setting Goals for the New Season 

Thursday 

Yoga – For Athletes 

Breakfast Ideas 

Ian McClurg Learn Perform  Home Training (MaxOne)– can sign up for FREE here 

Lunch Ideas 

Strength Training: Fleetwood Town  (See below)

 

Ian McClurg Learn Perform Skills Work  (see below) – video link 

 

 

Dinner Ideas 

Mental Skills Training – Download and Listen to Mindset Workout from DoSo App

Friday 

Yoga – for youth players 

Breakfast Ideas 

Ian McClurg Home Training (MaxOne) – can sign up for FREE here

Lunch Ideas 

Fitness:  Running- SoccerPulse  (see below)

 

 

Ian McClurg Learn Perform Skills Work  (see below) – video link 

 

 

Dinner Ideas 

Mental Skills Training: Gary Neville How to Become a Winner 

Saturday 

Yoga – with Robert Pires – Home Yoga Workout 

Breakfast Ideas 

Ian McClurg Learn Perform Home Training (MaxOne) – can sign up for FREE here

Lunch Ideas 

Strength Training: Fleetwood Town  (see below)

 

 

 

Ian McClurg Perform Skills Work (see below) – video link

 

 

 

Dinner Ideas 

Mental Skills Training – Download and Listen to Mindset Workout from DoSo App

Sunday 

Yoga – for Soccer Players 

Breakfast Ideas 

Ian McClurg Learn Perform Home Training (Maxone) – can sign up for FREE here

Lunch Ideas 

Fitness:  Running: SoccerPulse  (see below)

 

Strength Training : Download Nike Training App and follow Ronaldo’s 15 minute quick-hit abs program

Dinner Ideas 

Mental Skills Training – Dan Abrahams – 5 tips to improve the brain